From understanding the Pattern to Changing it

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I believe deeply in therapy because I’ve done the work myself. Therapy helped me understand the programming and distortion that shaped my life, recognize the roles abusive relationships played, and finally see the truth about what I had lived through. That understanding helped move me out of confusion and into empowerment.

Coaching helped me take what I learned and create change.

That’s the work I now do with my clients. We take what you already know and begin putting it into practice—reframing the thoughts and self-doubt that keep you stuck, learning where healthy boundaries belong and what happens when they’re crossed, and creating relationships rooted in mutuality rather than fear, obligation, or over-functioning.

You’ll learn how to stay grounded, regulated, and peaceful regardless of what someone else chooses to do—or not do. And perhaps most importantly, you’ll begin living more authentically, without shrinking yourself, abandoning your needs, or becoming someone smaller just to make other people comfortable.

Therapy can help you understand your story. Coaching can help you decide what you want to do with what you now know.

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Clarity Session

$225 per session

A focused 60-minute call offering guidance and support around a specific issue. This session is to help you identify what’s keeping you stuck and establish next steps in your healing journey forward.

Book a Complimentary Consultation
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Momentum Monthly Package

$695 per month

Four weekly 45-minute sessions plus check-in between sessions to help you stay grounded, work through challenges as they arise, and keep moving towards meaningful change. Voxer check-in support Monday - Friday for brief questions, accountability, and encouragement between sessions. Responses within 48 hours.

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90-Day Intensive Transformation Journey

$3,500 one-time

A highly personalized 12-week coaching experience designed around you—not a cookie-cutter program. Each session builds on your progress with customized transformation plans, detailed session recaps, actionable next steps, accountability, and encouragement throughout your journey.

You’ll also have Voxer support between sessions, so when something comes up in real life, you don’t have to wait until our next session for support. Messages are answered within 24 hours.

This is coaching that continues beyond the session—helping you turn insight into lasting change.

Ready to Take the Next Step?

Not sure which coaching option is right for you? Send me a message and tell me a little about what’s going on. We can talk about where you are, where you want to be, and what kind of support would be most helpful.